How many calories are in Pork and Rice?
Pork and Rice contains 576 calories per serving (29% of the 2,000 kcal daily value), with 29.6g fat, 53.1g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Rice
Nutritional value of Pork and Rice per 100 grams
What's inside Pork and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Pork shoulder chunks | 100g | 242 kcal | 17g | 19g | 0g |
| Carrots and onions | 30g | 40 kcal | 1g | 0.3g | 9g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Rice come from
How Pork and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 22.2g | 44% |
| Fat | 29.6g | 46% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Rice
How many calories are in Pork and Rice?
A full serving of Pork and Rice contains approximately 576 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 180 kcal.
Is Pork and Rice good for weight loss?
Pork and Rice has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Rice?
A serving of Pork and Rice provides about 22.2g of protein from a total serving weight of 320g. That is 6.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Rice calories?
The easiest way to track Pork and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 365g | 599.0 | 29.4g | +23 kcal, more protein |
| Plov (Rice Pilaf) | 260g | 404.0 | 13.8g | -172 kcal, less protein |
| Beef Plov | 290g | 488.0 | 21.5g | -88 kcal, less protein |
| Pork and Cabbage | 201g | 281.0 | 15.5g | -295 kcal, less protein |
| Beef and Rice | 200g | 305.0 | 16g | -271 kcal, less protein |