How many calories are in Lentil Dal Soup?
Lentil Dal Soup contains 230 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal Soup
Nutritional value of Lentil Dal Soup per 100 grams
What's inside Lentil Dal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentil dal soup | 250g | 92 kcal | 7.2g | 0.8g | 16g |
Where do the calories in Lentil Dal Soup come from
How Lentil Dal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal Soup
How many calories are in Lentil Dal Soup?
A full serving of Lentil Dal Soup contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Lentil Dal Soup good for weight loss?
Lentil Dal Soup has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dal Soup?
A serving of Lentil Dal Soup provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal Soup calories?
The easiest way to track Lentil Dal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Soup | 250g | 210.0 | 14g | -20 kcal, less protein |
| Lentil Soup | 340g | 272.0 | 17g | +42 kcal, less protein |
| Yellow Lentil Dal | 300g | 240.0 | 18g | +10 kcal, same protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +0 kcal, same protein |
| Yellow Lentil Dal | 150g | 180.0 | 12g | -50 kcal, less protein |