How many calories are in Yellow Lentil Soup?
Yellow Lentil Soup contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Soup
Nutritional value of Yellow Lentil Soup per 100 grams
What's inside Yellow Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentil soup (dal) | 250g | 84 kcal | 5.6g | 1.2g | 16g |
Where do the calories in Yellow Lentil Soup come from
How Yellow Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Soup
How many calories are in Yellow Lentil Soup?
A full serving of Yellow Lentil Soup contains approximately 210 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 84 kcal.
Is Yellow Lentil Soup good for weight loss?
Yellow Lentil Soup has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Soup?
A serving of Yellow Lentil Soup provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Soup calories?
The easiest way to track Yellow Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal Soup | 250g | 230.0 | 18g | +20 kcal, more protein |
| Lentil Soup | 340g | 272.0 | 17g | +62 kcal, more protein |
| Lentil Dal | 30g | 90.0 | 6g | -120 kcal, less protein |
| Yellow Lentil Dal | 300g | 240.0 | 18g | +30 kcal, more protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +20 kcal, more protein |