How many calories are in Quinoa Salad?
Quinoa Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 16.2g fat, 33.1g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Salad
Nutritional value of Quinoa Salad per 100 grams
What's inside Quinoa Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Quinoa | 120g | 120 kcal | 4.4g | 1.9g | 20.8g |
| Chopped Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Chopped Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Fresh Parsley and Herbs | 10g | 20 kcal | 3g | 1g | 4g |
| Olive Oil Dressing | 15g | 800 kcal | 0g | 90g | 0g |
| Lemon Juice | 5g | 20 kcal | 0g | 0g | 4g |
| Green Onion | 10g | 30 kcal | 2g | 0g | 7g |
Where do the calories in Quinoa Salad come from
How Quinoa Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.2g | 14% |
| Fat | 16.2g | 25% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Salad
How many calories are in Quinoa Salad?
A full serving of Quinoa Salad contains approximately 300 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 88.2 kcal.
Is Quinoa Salad good for weight loss?
Quinoa Salad has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Salad?
A serving of Quinoa Salad provides about 7.2g of protein from a total serving weight of 340g. That is 2.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Salad calories?
The easiest way to track Quinoa Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 250g | 222.0 | 8g | -78 kcal, more protein |
| Tomato Cucumber Salad | 251g | 102.0 | 2.4g | -198 kcal, less protein |
| Quinoa salad | 255g | 190.0 | 5.3g | -110 kcal, less protein |
| Mixed Vegetable Salad | 100g | 67.0 | 1g | -233 kcal, less protein |
| Salmon Quinoa Bowl | 270g | 460.0 | 23g | +160 kcal, more protein |