How many calories are in Quinoa salad?
Quinoa salad contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 29.7g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa salad
Nutritional value of Quinoa salad per 100 grams
What's inside Quinoa salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa (cooked) | 100g | 120 kcal | 4.1g | 1.9g | 21.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| olive oil | 30g | 150 kcal | 0g | 12.3g | 10g |
| lemon juice | 15g | 26.7 kcal | 0.7g | 0.7g | 6.7g |
| fresh parsley | 10g | 40 kcal | 3g | 1g | 9g |
Where do the calories in Quinoa salad come from
How Quinoa salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.3g | 11% |
| Fat | 6g | 9% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa salad
How many calories are in Quinoa salad?
A full serving of Quinoa salad contains approximately 190 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 74.5 kcal.
Is Quinoa salad good for weight loss?
Quinoa salad has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa salad?
A serving of Quinoa salad provides about 5.3g of protein from a total serving weight of 255g. That is 2.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa salad calories?
The easiest way to track Quinoa salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetable Salad | 140g | 27.0 | 1.7g | -163 kcal, less protein |
| Vegetable quinoa | 560g | 467.4 | 16.1g | +277 kcal, more protein |
| Tuna Vegetable Salad | 140g | 168.0 | 12.5g | -22 kcal, more protein |
| Vegetable Salad | 315g | 81.0 | 2.7g | -109 kcal, less protein |
| Vegetable Salad | 175g | 37.0 | 1.8g | -153 kcal, less protein |