How many calories are in mixed fruit plate?
mixed fruit plate contains 670 calories per serving (34% of the 2,000 kcal daily value), with 2.5g fat, 171g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed fruit plate
Nutritional value of mixed fruit plate per 100 grams
What's inside mixed fruit plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green grapes | 120g | 80 kcal | 0.7g | 0.5g | 20g |
| mandarin (peeled segments) | 90g | 90 kcal | 1.2g | 0.3g | 24g |
| banana (sliced) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| pear (sliced) | 140g | 60 kcal | 0.5g | 0.1g | 15g |
| apple (sliced) | 120g | 55 kcal | 0.3g | 0.2g | 14.5g |
| jujube / date-like fruit (halves) | 160g | 130 kcal | 1.5g | 0.5g | 32.5g |
| plum (small whole) | 70g | 65.7 kcal | 0.9g | 0.1g | 17.1g |
Where do the calories in mixed fruit plate come from
How mixed fruit plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 7g | 14% |
| Fat | 2.5g | 4% |
| Carbs | 171g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed fruit plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed fruit plate
How many calories are in mixed fruit plate?
A full serving of mixed fruit plate contains approximately 670 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 83.8 kcal.
Is mixed fruit plate good for weight loss?
mixed fruit plate has a low calorie density at 83.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed fruit plate?
A serving of mixed fruit plate provides about 7g of protein from a total serving weight of 800g. That is 0.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track mixed fruit plate calories?
The easiest way to track mixed fruit plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed fruit plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit plate | 590g | 319.0 | 5.3g | -351 kcal, less protein |
| Fruit plate | 620g | 346.0 | 5.8g | -324 kcal, less protein |
| Fruit platter | 420g | 224.7 | 3.5g | -445 kcal, less protein |
| Fruit Salad | 380g | 180.0 | 2.7g | -490 kcal, less protein |
| fruit plate | 385g | 249.1 | 3.5g | -420 kcal, less protein |