How many calories are in Fruit platter?
Fruit platter contains 224.7 calories per serving (11% of the 2,000 kcal daily value), with 1.9g fat, 58g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit platter
Nutritional value of Fruit platter per 100 grams
What's inside Fruit platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mandarin (peeled segments) | 160g | 54 kcal | 1g | 0.5g | 13.5g |
| Plum (sliced, red/purple) | 120g | 54 kcal | 1g | 0.5g | 14g |
| Apple (red, sliced, with skin) | 140g | 52.5 kcal | 0.5g | 0.4g | 14g |
Where do the calories in Fruit platter come from
How Fruit platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.7 kcal | 11% |
| Protein | 3.5g | 7% |
| Fat | 1.9g | 3% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit platter
How many calories are in Fruit platter?
A full serving of Fruit platter contains approximately 224.7 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 53.5 kcal.
Is Fruit platter good for weight loss?
Fruit platter has a low calorie density at 53.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit platter?
A serving of Fruit platter provides about 3.5g of protein from a total serving weight of 420g. That is 0.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fruit platter calories?
The easiest way to track Fruit platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit bowl | 230g | 124.4 | 1.7g | -100 kcal, less protein |
| Sliced apple | 260g | 138.6 | 0.7g | -86 kcal, less protein |
| mixed fruit plate | 800g | 670.0 | 7g | +445 kcal, more protein |
| fruit plate | 590g | 319.0 | 5.3g | +94 kcal, more protein |
| Fruit plate | 620g | 346.0 | 5.8g | +121 kcal, more protein |