How many calories are in Milk Tea with Cookies?
Milk Tea with Cookies contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Tea with Cookies
Nutritional value of Milk Tea with Cookies per 100 grams
What's inside Milk Tea with Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea with sugar | 200g | 65 kcal | 2.5g | 2g | 9g |
| butter cookies | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Milk Tea with Cookies come from
How Milk Tea with Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Tea with Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Tea with Cookies
How many calories are in Milk Tea with Cookies?
A full serving of Milk Tea with Cookies contains approximately 280 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 121.7 kcal.
Is Milk Tea with Cookies good for weight loss?
Milk Tea with Cookies has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Tea with Cookies?
A serving of Milk Tea with Cookies provides about 7g of protein from a total serving weight of 230g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk Tea with Cookies calories?
The easiest way to track Milk Tea with Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Tea with Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea with Cookies | 220g | 230.0 | 5.5g | -50 kcal, less protein |
| Milk Tea with Cookies | 230g | 290.0 | 8g | +10 kcal, more protein |
| Tea and Cookies | 180g | 230.0 | 5g | -50 kcal, less protein |
| Coffee with Cookies | 350g | 630.0 | 12g | +350 kcal, more protein |
| Coffee with Cookies | 230g | 204.0 | 4g | -76 kcal, less protein |