How many calories are in Milk Tea with Cookies?
Milk Tea with Cookies contains 290 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Tea with Cookies
Nutritional value of Milk Tea with Cookies per 100 grams
What's inside Milk Tea with Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea | 200g | 75 kcal | 3g | 4g | 6g |
| butter cookies | 30g | 466.7 kcal | 6.7g | 20g | 60g |
Where do the calories in Milk Tea with Cookies come from
How Milk Tea with Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Tea with Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Tea with Cookies
How many calories are in Milk Tea with Cookies?
A full serving of Milk Tea with Cookies contains approximately 290 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 126.1 kcal.
Is Milk Tea with Cookies good for weight loss?
Milk Tea with Cookies has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Tea with Cookies?
A serving of Milk Tea with Cookies provides about 8g of protein from a total serving weight of 230g. That is 3.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk Tea with Cookies calories?
The easiest way to track Milk Tea with Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Tea with Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea with Cookies | 230g | 280.0 | 7g | -10 kcal, less protein |
| Milk Tea with Cookies | 220g | 230.0 | 5.5g | -60 kcal, less protein |
| Tea and Cookies | 180g | 230.0 | 5g | -60 kcal, less protein |
| Coffee with Cookies | 350g | 630.0 | 12g | +340 kcal, more protein |
| Coffee with Cookies | 230g | 204.0 | 4g | -86 kcal, less protein |