How many calories are in Fresh Herb Salad?
Fresh Herb Salad contains 67 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Herb Salad
Nutritional value of Fresh Herb Salad per 100 grams
What's inside Fresh Herb Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Cucumber | 166g | 15.1 kcal | 0.6g | 0g | 3.6g |
| Red Tomato | 138g | 18.1 kcal | 0.7g | 0g | 3.6g |
| Lettuce Leaves | 69g | 14.5 kcal | 1.4g | 0g | 2.9g |
| Fresh Tarragon (Tarhun) | 14g | 28.6 kcal | 0g | 0g | 7.1g |
| Fresh Basil | 14g | 21.4 kcal | 0g | 0g | 0g |
Where do the calories in Fresh Herb Salad come from
How Fresh Herb Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Herb Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Herb Salad
How many calories are in Fresh Herb Salad?
A full serving of Fresh Herb Salad contains approximately 67 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 16.8 kcal.
Is Fresh Herb Salad good for weight loss?
Fresh Herb Salad has a low calorie density at 16.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Herb Salad?
A serving of Fresh Herb Salad provides about 4g of protein from a total serving weight of 400g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Herb Salad calories?
The easiest way to track Fresh Herb Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Herb Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage and Cucumber Salad | 153g | 95.0 | 1.7g | +28 kcal, less protein |