How many calories are in Cabbage and Cucumber Salad?
Cabbage and Cucumber Salad contains 95 calories per serving (5% of the 2,000 kcal daily value), with 7.2g fat, 7.6g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cabbage and Cucumber Salad
Nutritional value of Cabbage and Cucumber Salad per 100 grams
What's inside Cabbage and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Sliced Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Fresh Dill and Parsley | 5g | 40 kcal | 2g | 0g | 6g |
| Sunflower Oil Dressing | 7g | 885.7 kcal | 0g | 100g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cabbage and Cucumber Salad come from
How Cabbage and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 7.2g | 11% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage and Cucumber Salad
How many calories are in Cabbage and Cucumber Salad?
A full serving of Cabbage and Cucumber Salad contains approximately 95 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 62.1 kcal.
Is Cabbage and Cucumber Salad good for weight loss?
Cabbage and Cucumber Salad has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage and Cucumber Salad?
A serving of Cabbage and Cucumber Salad provides about 1.7g of protein from a total serving weight of 153g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage and Cucumber Salad calories?
The easiest way to track Cabbage and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Mix | 315g | 146.0 | 3.8g | +51 kcal, more protein |
| Tomato Cucumber Salad | 275g | 90.0 | 2.2g | -5 kcal, more protein |
| Omelet with Cucumber | 312g | 475.0 | 27g | +380 kcal, more protein |
| Fresh Vegetable Salad | 350g | 196.5 | 3g | +101 kcal, more protein |
| Mixed Fresh Greens | 50g | 18.3 | 1.3g | -76 kcal, less protein |