How many calories are in Chili oil garlic?
Chili oil garlic contains 97 calories per serving (5% of the 2,000 kcal daily value), with 10g fat, 1.5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chili oil garlic
Nutritional value of Chili oil garlic per 100 grams
What's inside Chili oil garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chili oil | 10g | 900 kcal | 0g | 100g | 0g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Chili oil garlic come from
How Chili oil garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 0.3g | 1% |
| Fat | 10g | 15% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chili oil garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chili oil garlic
How many calories are in Chili oil garlic?
A full serving of Chili oil garlic contains approximately 97 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 646.7 kcal.
Is Chili oil garlic good for weight loss?
Chili oil garlic has a high calorie density at 646.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chili oil garlic?
A serving of Chili oil garlic provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chili oil garlic calories?
The easiest way to track Chili oil garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chili oil garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chili Oil | 30g | 270.0 | 3g | +173 kcal, more protein |
| Spicy Pickled Cucumbers | 185g | 83.0 | 2.1g | -14 kcal, more protein |
| Green Bean Salad | 115g | 70.0 | 2.3g | -27 kcal, more protein |
| Spicy noodles | 360g | 704.0 | 18g | +607 kcal, more protein |
| Maggi with chilli oil | 80g | 400.0 | 7g | +303 kcal, more protein |