How many calories are in Chili Oil?
Chili Oil contains 270 calories per serving (14% of the 2,000 kcal daily value), with 27g fat, 6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chili Oil
Nutritional value of Chili Oil per 100 grams
What's inside Chili Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chili oil with chili flakes | 30g | 900 kcal | 10g | 90g | 20g |
Where do the calories in Chili Oil come from
How Chili Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chili Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chili Oil
How many calories are in Chili Oil?
A full serving of Chili Oil contains approximately 270 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 900 kcal.
Is Chili Oil good for weight loss?
Chili Oil has a high calorie density at 900 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chili Oil?
A serving of Chili Oil provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chili Oil calories?
The easiest way to track Chili Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chili Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chili oil garlic | 15g | 97.0 | 0.3g | -173 kcal, less protein |
| Spicy dried chunks | 80g | 240.0 | 10g | -30 kcal, more protein |
| Spiced Water Chestnuts | 102g | 87.0 | 1.9g | -183 kcal, less protein |
| Chili Meat Sauce | 150g | 300.0 | 15g | +30 kcal, more protein |
| Spicy noodles | 360g | 704.0 | 18g | +434 kcal, more protein |