How many calories are in Sausage and Potatoes?
Sausage and Potatoes contains 524 calories per serving (26% of the 2,000 kcal daily value), with 31.3g fat, 44.1g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Potatoes
Nutritional value of Sausage and Potatoes per 100 grams
What's inside Sausage and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Sausage | 90g | 260 kcal | 14g | 22g | 2g |
| Roasted Baby Potatoes with Herbs | 100g | 95 kcal | 2.1g | 2.1g | 18.5g |
| White Bread Slice | 40g | 265 kcal | 9g | 3.5g | 49g |
| Cabbage and Cucumber Salad with Oil Dressing | 70g | 64.3 kcal | 1.3g | 4.4g | 6g |
| Cooking Oil/Fat (Residual) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Sausage and Potatoes come from
How Sausage and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 19.2g | 38% |
| Fat | 31.3g | 48% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Potatoes
How many calories are in Sausage and Potatoes?
A full serving of Sausage and Potatoes contains approximately 524 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 171.8 kcal.
Is Sausage and Potatoes good for weight loss?
Sausage and Potatoes has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Potatoes?
A serving of Sausage and Potatoes provides about 19.2g of protein from a total serving weight of 305g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Potatoes calories?
The easiest way to track Sausage and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and potatoes | 315g | 365.0 | 13g | -159 kcal, less protein |
| Pork and Bulgur | 330g | 360.0 | 31.5g | -164 kcal, more protein |
| Steak and Potato | 255g | 410.0 | 28.5g | -114 kcal, more protein |
| Pork Vegetable Soup | 765g | 787.0 | 25.3g | +263 kcal, more protein |
| Pork Cabbage Cutlets | 400g | 427.0 | 34g | -97 kcal, more protein |