How many calories are in Sausage and potatoes?
Sausage and potatoes contains 365 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 34g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and potatoes
Nutritional value of Sausage and potatoes per 100 grams
What's inside Sausage and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted potato wedges | 150g | 113.3 kcal | 2g | 4g | 18.7g |
| Pork sausage | 60g | 250 kcal | 15g | 20g | 1.7g |
| Cabbage salad with oil dressing | 100g | 45 kcal | 1g | 3g | 5g |
| Fresh herbs | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sausage and potatoes come from
How Sausage and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and potatoes
How many calories are in Sausage and potatoes?
A full serving of Sausage and potatoes contains approximately 365 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 115.9 kcal.
Is Sausage and potatoes good for weight loss?
Sausage and potatoes has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and potatoes?
A serving of Sausage and potatoes provides about 13g of protein from a total serving weight of 315g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and potatoes calories?
The easiest way to track Sausage and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Potatoes | 305g | 524.0 | 19.2g | +159 kcal, more protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +148 kcal, more protein |
| Pork and Bulgur | 330g | 360.0 | 31.5g | -5 kcal, more protein |
| Potatoes and Salad | 280g | 318.0 | 13g | -47 kcal, same protein |
| Pork and Mash | 410g | 571.0 | 40.6g | +206 kcal, more protein |