How many calories are in Fried Zucchini with Cheese?
Fried Zucchini with Cheese contains 338 calories per serving (17% of the 2,000 kcal daily value), with 26.6g fat, 10.8g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Zucchini with Cheese
Nutritional value of Fried Zucchini with Cheese per 100 grams
What's inside Fried Zucchini with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini slices, fried in batter | 250g | 58 kcal | 3g | 3.4g | 4g |
| Shredded mozzarella cheese | 30g | 350 kcal | 24g | 27g | 2.7g |
| Cooking oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Zucchini with Cheese come from
How Fried Zucchini with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.7g | 29% |
| Fat | 26.6g | 41% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Zucchini with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Zucchini with Cheese
How many calories are in Fried Zucchini with Cheese?
A full serving of Fried Zucchini with Cheese contains approximately 338 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 116.6 kcal.
Is Fried Zucchini with Cheese good for weight loss?
Fried Zucchini with Cheese has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Zucchini with Cheese?
A serving of Fried Zucchini with Cheese provides about 14.7g of protein from a total serving weight of 290g. That is 5.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fried Zucchini with Cheese calories?
The easiest way to track Fried Zucchini with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Zucchini with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 230g | 427.0 | 28.5g | +89 kcal, more protein |
| Chicken and Zucchini | 225g | 317.0 | 42.7g | -21 kcal, more protein |
| Fried Cheese Bites | 64g | 150.0 | 9g | -188 kcal, less protein |
| Chicken and Potatoes | 320g | 598.0 | 19.3g | +260 kcal, more protein |
| Fried cheese stick | 45g | 174.0 | 5.3g | -164 kcal, less protein |