How many calories are in Vegetable Omelette?
Vegetable Omelette contains 427 calories per serving (21% of the 2,000 kcal daily value), with 29g fat, 14.5g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Eggs (1 large) | 110g | 142.7 kcal | 12.7g | 10g | 0.9g |
| Zucchini and mushrooms | 60g | 28.3 kcal | 3.3g | 0g | 3.3g |
| Shredded Parmesan Cheese | 15g | 400 kcal | 36.7g | 26.7g | 3.3g |
| Cooking Oil (Olive/Vegetable) | 7g | 885.7 kcal | 0g | 100g | 0g |
| Salami | 20g | 335 kcal | 20g | 30g | 0g |
| Chickpeas | 15g | 366.7 kcal | 20g | 6.7g | 60g |
| Mixed spices | 3g | 300 kcal | 0g | 0g | 66.7g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 28.5g | 57% |
| Fat | 29g | 45% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 427 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 185.7 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 28.5g of protein from a total serving weight of 230g. That is 12.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Omelette | 198g | 213.0 | 13.7g | -214 kcal, less protein |
| Egg and Vegetable Scramble | 262g | 235.0 | 14.2g | -192 kcal, less protein |
| Fried Zucchini with Cheese | 290g | 338.0 | 14.7g | -89 kcal, less protein |
| Cheesy Zucchini | 126g | 40.0 | 2.4g | -387 kcal, less protein |
| Eggs with mozzarella | 275g | 591.0 | 38.2g | +164 kcal, more protein |