How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 495 calories per serving (25% of the 2,000 kcal daily value), with 9g fat, 58g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fried Rice
Nutritional value of Chicken Fried Rice per 100 grams
What's inside Chicken Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| scrambled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Chicken Fried Rice come from
How Chicken Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 42.4g | 85% |
| Fat | 9g | 14% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice
How many calories are in Chicken Fried Rice?
A full serving of Chicken Fried Rice contains approximately 495 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.4 kcal.
Is Chicken Fried Rice good for weight loss?
Chicken Fried Rice has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fried Rice?
A serving of Chicken Fried Rice provides about 42.4g of protein from a total serving weight of 350g. That is 12.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice calories?
The easiest way to track Chicken Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 350g | 495.0 | 42.4g | +0 kcal, same protein |
| Chicken Rice with Scrambled Eggs | 320g | 470.0 | 42.2g | -25 kcal, less protein |
| Chicken and Rice | 240g | 354.0 | 40g | -141 kcal, less protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -200 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -308 kcal, less protein |