How many calories are in Chicken Rice with Scrambled Eggs?
Chicken Rice with Scrambled Eggs contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 45.2g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Scrambled Eggs
Nutritional value of Chicken Rice with Scrambled Eggs per 100 grams
What's inside Chicken Rice with Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| scrambled eggs with herbs | 70g | 157.1 kcal | 10g | 11.4g | 2.9g |
Where do the calories in Chicken Rice with Scrambled Eggs come from
How Chicken Rice with Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 42.2g | 84% |
| Fat | 12g | 18% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Scrambled Eggs
How many calories are in Chicken Rice with Scrambled Eggs?
A full serving of Chicken Rice with Scrambled Eggs contains approximately 470 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 146.9 kcal.
Is Chicken Rice with Scrambled Eggs good for weight loss?
Chicken Rice with Scrambled Eggs has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Scrambled Eggs?
A serving of Chicken Rice with Scrambled Eggs provides about 42.2g of protein from a total serving weight of 320g. That is 13.2g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Scrambled Eggs calories?
The easiest way to track Chicken Rice with Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 350g | 495.0 | 42.4g | +25 kcal, more protein |
| Rice with chicken and vegetables | 220g | 300.0 | 16.7g | -170 kcal, less protein |
| Chicken Fried Rice | 350g | 495.0 | 42.4g | +25 kcal, more protein |
| Chicken and Rice | 240g | 354.0 | 40g | -116 kcal, less protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -175 kcal, less protein |