How many calories are in Fries with Sauce?
Fries with Sauce contains 598 calories per serving (30% of the 2,000 kcal daily value), with 38g fat, 58g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries with Sauce
Nutritional value of Fries with Sauce per 100 grams
What's inside Fries with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French Fries | 150g | 312 kcal | 3.3g | 16.7g | 37.3g |
| Mayonnaise Sauce | 30g | 433.3 kcal | 1g | 43.3g | 6.7g |
Where do the calories in Fries with Sauce come from
How Fries with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 5.3g | 11% |
| Fat | 38g | 58% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries with Sauce
How many calories are in Fries with Sauce?
A full serving of Fries with Sauce contains approximately 598 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 332.2 kcal.
Is Fries with Sauce good for weight loss?
Fries with Sauce has a high calorie density at 332.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries with Sauce?
A serving of Fries with Sauce provides about 5.3g of protein from a total serving weight of 180g. That is 2.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fries with Sauce calories?
The easiest way to track Fries with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seasoned French Fries | 165g | 550.0 | 5.1g | -48 kcal, less protein |
| French fries with dips | 210g | 580.0 | 5g | -18 kcal, less protein |
| Fries with mayo | 190g | 452.0 | 3.7g | -146 kcal, less protein |
| French fries with dips | 210g | 660.0 | 6g | +62 kcal, more protein |
| fries with sauces | 200g | 432.0 | 3.5g | -166 kcal, less protein |