How many calories are in French fries with dips?
French fries with dips contains 580 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 68g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French fries with dips
Nutritional value of French fries with dips per 100 grams
What's inside French fries with dips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 300 kcal | 3.3g | 13.3g | 40g |
| Ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
| Mayonnaise | 30g | 333.3 kcal | 0g | 33.3g | 3.3g |
Where do the calories in French fries with dips come from
How French fries with dips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 5g | 10% |
| Fat | 30g | 46% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries with dips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries with dips
How many calories are in French fries with dips?
A full serving of French fries with dips contains approximately 580 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 276.2 kcal.
Is French fries with dips good for weight loss?
French fries with dips has a high calorie density at 276.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in French fries with dips?
A serving of French fries with dips provides about 5g of protein from a total serving weight of 210g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track French fries with dips calories?
The easiest way to track French fries with dips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries with dips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries with ketchup | 90g | 260.0 | 3g | -320 kcal, less protein |
| French fries with ketchup | 180g | 342.0 | 3.4g | -238 kcal, less protein |
| French fries with ketchup | 170g | 352.0 | 3.4g | -228 kcal, less protein |
| French Fries | 80g | 245.0 | 3g | -335 kcal, less protein |
| French fries with ketchup | 200g | 540.0 | 6g | -40 kcal, more protein |