How many calories are in Instant Udon?
Instant Udon contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Udon
Nutritional value of Instant Udon per 100 grams
What's inside Instant Udon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant udon noodles with seasoning and toppings | 100g | 350 kcal | 8g | 10g | 50g |
Where do the calories in Instant Udon come from
How Instant Udon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Udon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Udon
How many calories are in Instant Udon?
A full serving of Instant Udon contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Instant Udon good for weight loss?
Instant Udon has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Udon?
A serving of Instant Udon provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Instant Udon calories?
The easiest way to track Instant Udon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Udon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon with Egg | 180g | 270.0 | 6g | -80 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +190 kcal, more protein |
| Instant Noodles | 180g | 280.0 | 7g | -70 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +190 kcal, more protein |
| Instant Noodles | 150g | 0.0 | 0g | -350 kcal, less protein |