How many calories are in Udon with Egg?
Udon with Egg contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1.8g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon with Egg
Nutritional value of Udon with Egg per 100 grams
What's inside Udon with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked udon noodles | 180g | 150 kcal | 3.3g | 1g | 30g |
Where do the calories in Udon with Egg come from
How Udon with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 1.8g | 3% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon with Egg
How many calories are in Udon with Egg?
A full serving of Udon with Egg contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Udon with Egg good for weight loss?
Udon with Egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Udon with Egg?
A serving of Udon with Egg provides about 6g of protein from a total serving weight of 180g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Udon with Egg calories?
The easiest way to track Udon with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Noodles | 100g | 138.0 | 3.5g | -132 kcal, less protein |
| Instant Udon | 100g | 350.0 | 8g | +80 kcal, more protein |
| Udon Soup with Fish Cake and Quail Eggs | 150g | 192.0 | 6g | -78 kcal, same protein |
| Udon Noodle Soup | 250g | 233.0 | 8g | -37 kcal, more protein |
| Stir-fried noodles with greens | 150g | 220.0 | 4g | -50 kcal, less protein |