How many calories are in Sesame Bread Roll?
Sesame Bread Roll contains 230 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bread Roll
Nutritional value of Sesame Bread Roll per 100 grams
What's inside Sesame Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll with sesame seeds | 70g | 328.6 kcal | 8.6g | 12.9g | 42.9g |
Where do the calories in Sesame Bread Roll come from
How Sesame Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bread Roll
How many calories are in Sesame Bread Roll?
A full serving of Sesame Bread Roll contains approximately 230 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 328.6 kcal.
Is Sesame Bread Roll good for weight loss?
Sesame Bread Roll has a high calorie density at 328.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bread Roll?
A serving of Sesame Bread Roll provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bread Roll calories?
The easiest way to track Sesame Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll | 30g | 90.0 | 3g | -140 kcal, less protein |
| Sesame Bread Roll | 25g | 70.0 | 2g | -160 kcal, less protein |
| Sesame Bread Roll | 40g | 110.0 | 3g | -120 kcal, less protein |
| Braided Bread Roll | 70g | 190.0 | 6g | -40 kcal, same protein |
| braided bread roll | 80g | 220.0 | 7g | -10 kcal, more protein |