How many calories are in braided bread roll?
braided bread roll contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braided bread roll
Nutritional value of braided bread roll per 100 grams
What's inside braided bread roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braided bread roll with sesame seeds | 80g | 275 kcal | 8.8g | 3.8g | 50g |
Where do the calories in braided bread roll come from
How braided bread roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braided bread roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braided bread roll
How many calories are in braided bread roll?
A full serving of braided bread roll contains approximately 220 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 275 kcal.
Is braided bread roll good for weight loss?
braided bread roll has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in braided bread roll?
A serving of braided bread roll provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track braided bread roll calories?
The easiest way to track braided bread roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braided bread roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braided Bread Roll | 70g | 190.0 | 6g | -30 kcal, less protein |
| Sesame Bread Roll | 40g | 110.0 | 3g | -110 kcal, less protein |
| Sesame Bread Roll | 70g | 230.0 | 6g | +10 kcal, less protein |
| Bread Roll | 30g | 90.0 | 3g | -130 kcal, less protein |
| Sesame Bread Roll | 25g | 70.0 | 2g | -150 kcal, less protein |