How many calories are in Scrambled Eggs?
Scrambled Eggs contains 213 calories per serving (11% of the 2,000 kcal daily value), with 17.1g fat, 1g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs
Nutritional value of Scrambled Eggs per 100 grams
What's inside Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 143 kcal | 12.5g | 9.5g | 0.7g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
| Whole Milk | 10g | 60 kcal | 3g | 3g | 5g |
Where do the calories in Scrambled Eggs come from
How Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 12.7g | 25% |
| Fat | 17.1g | 26% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs
How many calories are in Scrambled Eggs?
A full serving of Scrambled Eggs contains approximately 213 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 185.2 kcal.
Is Scrambled Eggs good for weight loss?
Scrambled Eggs has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs?
A serving of Scrambled Eggs provides about 12.7g of protein from a total serving weight of 115g. That is 11g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs calories?
The easiest way to track Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 105g | 179.0 | 13g | -34 kcal, more protein |
| Scrambled Eggs | 75g | 128.0 | 7.8g | -85 kcal, less protein |
| Scrambled Eggs | 126g | 191.2 | 13.3g | -21 kcal, more protein |
| Egg Toast Sandwich | 185g | 415.0 | 19g | +202 kcal, more protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +467 kcal, more protein |