How many calories are in Egg Toast Sandwich?
Egg Toast Sandwich contains 415 calories per serving (21% of the 2,000 kcal daily value), with 21.5g fat, 36g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Toast Sandwich
Nutritional value of Egg Toast Sandwich per 100 grams
What's inside Egg Toast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 75g | 253.3 kcal | 9.3g | 3.3g | 46.7g |
| scrambled eggs | 100g | 145 kcal | 12g | 10g | 1g |
| butter | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Egg Toast Sandwich come from
How Egg Toast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 21.5g | 33% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Sandwich
How many calories are in Egg Toast Sandwich?
A full serving of Egg Toast Sandwich contains approximately 415 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 224.3 kcal.
Is Egg Toast Sandwich good for weight loss?
Egg Toast Sandwich has a moderate calorie density at 224.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast Sandwich?
A serving of Egg Toast Sandwich provides about 19g of protein from a total serving weight of 185g. That is 10.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Sandwich calories?
The easiest way to track Egg Toast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +265 kcal, more protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | -3 kcal, less protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -85 kcal, same protein |
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -105 kcal, less protein |
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | -31 kcal, less protein |