How many calories are in Vanilla Greek Yogurt?
Vanilla Greek Yogurt contains 141 calories per serving (7% of the 2,000 kcal daily value), with 2.9g fat, 16.5g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vanilla Greek Yogurt
Nutritional value of Vanilla Greek Yogurt per 100 grams
What's inside Vanilla Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chobani Vanilla Bean Greek Yogurt | 160g | 88.1 kcal | 7.7g | 1.8g | 10.3g |
Where do the calories in Vanilla Greek Yogurt come from
How Vanilla Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 12.3g | 25% |
| Fat | 2.9g | 4% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Greek Yogurt
How many calories are in Vanilla Greek Yogurt?
A full serving of Vanilla Greek Yogurt contains approximately 141 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 88.1 kcal.
Is Vanilla Greek Yogurt good for weight loss?
Vanilla Greek Yogurt has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Greek Yogurt?
A serving of Vanilla Greek Yogurt provides about 12.3g of protein from a total serving weight of 160g. That is 7.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Greek Yogurt calories?
The easiest way to track Vanilla Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla yogurt | 30g | 45.0 | 3g | -96 kcal, less protein |
| Chobani Fit Yogurt | 160g | 94.0 | 15g | -47 kcal, more protein |
| Chobani Vanilla Yogurt | 160g | 95.0 | 15g | -46 kcal, more protein |
| Chobani Peach Yogurt | 150g | 110.0 | 11g | -31 kcal, less protein |
| Greek Yogurt | 907g | 880.0 | 85g | +739 kcal, more protein |