How many calories are in Vanilla yogurt?
Vanilla yogurt contains 45 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vanilla yogurt
Nutritional value of Vanilla yogurt per 100 grams
What's inside Vanilla yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chobani vanilla yogurt | 30g | 150 kcal | 10g | 3.3g | 20g |
Where do the calories in Vanilla yogurt come from
How Vanilla yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla yogurt
How many calories are in Vanilla yogurt?
A full serving of Vanilla yogurt contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Vanilla yogurt good for weight loss?
Vanilla yogurt has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vanilla yogurt?
A serving of Vanilla yogurt provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla yogurt calories?
The easiest way to track Vanilla yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mint Choc Chip Yogurt | 140g | 180.0 | 17g | +135 kcal, more protein |
| Vanilla Yogurt | 150g | 120.0 | 5g | +75 kcal, more protein |
| Strained Yogurt | 160g | 80.0 | 14g | +35 kcal, more protein |
| Fat-free Greek Yogurt | 160g | 80.0 | 15g | +35 kcal, more protein |
| Greek Vanilla Yogurt | 100g | 120.0 | 5g | +75 kcal, more protein |