How many calories are in Boiled peanuts?
Boiled peanuts contains 567 calories per serving (28% of the 2,000 kcal daily value), with 49.2g fat, 16.1g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled peanuts
Nutritional value of Boiled peanuts per 100 grams
What's inside Boiled peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled peanuts | 100g | 567 kcal | 25.8g | 49.2g | 16.1g |
Where do the calories in Boiled peanuts come from
How Boiled peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 25.8g | 52% |
| Fat | 49.2g | 76% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled peanuts
How many calories are in Boiled peanuts?
A full serving of Boiled peanuts contains approximately 567 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 567 kcal.
Is Boiled peanuts good for weight loss?
Boiled peanuts has a high calorie density at 567 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled peanuts?
A serving of Boiled peanuts provides about 25.8g of protein from a total serving weight of 100g. That is 25.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Boiled peanuts calories?
The easiest way to track Boiled peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled peanuts | 10.8g | 63.7 | 3.8g | -503 kcal, less protein |
| Boiled peanuts | 700g | 3990.0 | 280g | +3423 kcal, more protein |
| Boiled peanuts | 140g | 798.0 | 37.8g | +231 kcal, more protein |
| Boiled peanuts | 10.8g | 63.7 | 3.8g | -503 kcal, less protein |
| Boiled peanuts | 30g | 95.0 | 4g | -472 kcal, less protein |