How many calories are in Boiled peanuts?
Boiled peanuts contains 95 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled peanuts
Nutritional value of Boiled peanuts per 100 grams
What's inside Boiled peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled peanuts | 30g | 316.7 kcal | 13.3g | 26.7g | 16.7g |
Where do the calories in Boiled peanuts come from
How Boiled peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled peanuts
How many calories are in Boiled peanuts?
A full serving of Boiled peanuts contains approximately 95 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 316.7 kcal.
Is Boiled peanuts good for weight loss?
Boiled peanuts has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled peanuts?
A serving of Boiled peanuts provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled peanuts calories?
The easiest way to track Boiled peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled peanuts | 100g | 567.0 | 25.8g | +472 kcal, more protein |
| Boiled peanuts | 10.8g | 63.7 | 3.8g | -31 kcal, less protein |
| Boiled peanuts | 700g | 3990.0 | 280g | +3895 kcal, more protein |
| Boiled peanuts | 140g | 798.0 | 37.8g | +703 kcal, more protein |
| Boiled peanuts | 10.8g | 63.7 | 3.8g | -31 kcal, less protein |