How many calories are in bread roll?
bread roll contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread roll
Nutritional value of bread roll per 100 grams
What's inside bread roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 30g | 300 kcal | 10g | 3.3g | 60g |
Where do the calories in bread roll come from
How bread roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread roll
How many calories are in bread roll?
A full serving of bread roll contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is bread roll good for weight loss?
bread roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread roll?
A serving of bread roll provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track bread roll calories?
The easiest way to track bread roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll with Butter | 80g | 230.0 | 7g | +140 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 9g | +240 kcal, more protein |
| bread rolls | 60g | 160.0 | 5g | +70 kcal, more protein |
| bread roll | 30g | 90.0 | 3g | +0 kcal, same protein |
| Bread Roll | 40g | 110.0 | 3g | +20 kcal, same protein |