How many calories are in Twix Bar?
Twix Bar contains 104 calories per serving (5% of the 2,000 kcal daily value), with 5.1g fat, 13.6g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Twix Bar
Nutritional value of Twix Bar per 100 grams
What's inside Twix Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Twix Bar (Single Finger) | 21g | 495.2 kcal | 4.3g | 24.3g | 64.8g |
Where do the calories in Twix Bar come from
How Twix Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.9g | 2% |
| Fat | 5.1g | 8% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Twix Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Twix Bar
How many calories are in Twix Bar?
A full serving of Twix Bar contains approximately 104 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 495.2 kcal.
Is Twix Bar good for weight loss?
Twix Bar has a high calorie density at 495.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Twix Bar?
A serving of Twix Bar provides about 0.9g of protein from a total serving weight of 21g. That is 4.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Twix Bar calories?
The easiest way to track Twix Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Twix Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Twix Bar | 21g | 104.0 | 0.9g | +0 kcal, same protein |
| Twix Chocolate Bar | 50g | 250.0 | 2.2g | +146 kcal, more protein |
| Twix bar | 50g | 244.0 | 2.3g | +140 kcal, more protein |
| Twix bar | 50g | 244.0 | 2.8g | +140 kcal, more protein |
| Twix Fun Size | 18g | 90.0 | 1g | -14 kcal, more protein |