How many calories are in Twix bar?
Twix bar contains 244 calories per serving (12% of the 2,000 kcal daily value), with 11.9g fat, 33.5g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Twix bar
Nutritional value of Twix bar per 100 grams
What's inside Twix bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Twix (standard milk chocolate caramel biscuit bar) | 50g | 488 kcal | 5.6g | 23.8g | 67g |
Where do the calories in Twix bar come from
How Twix bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 2.8g | 6% |
| Fat | 11.9g | 18% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Twix bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Twix bar
How many calories are in Twix bar?
A full serving of Twix bar contains approximately 244 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 488 kcal.
Is Twix bar good for weight loss?
Twix bar has a high calorie density at 488 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Twix bar?
A serving of Twix bar provides about 2.8g of protein from a total serving weight of 50g. That is 5.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Twix bar calories?
The easiest way to track Twix bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Twix bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Twix bar | 50g | 245.0 | 2.3g | +1 kcal, less protein |
| Twix bar | 50g | 244.0 | 2.3g | +0 kcal, less protein |
| Twix Fun Size | 18g | 90.0 | 1g | -154 kcal, less protein |
| Twix Mini | 10g | 50.0 | 0.5g | -194 kcal, less protein |
| Chocolate Bar | 20g | 110.0 | 1g | -134 kcal, less protein |