How many calories are in young coconut water?
young coconut water contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in young coconut water
Nutritional value of young coconut water per 100 grams
What's inside young coconut water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young coconut water | 300g | 20 kcal | 0.3g | 0.2g | 5g |
Where do the calories in young coconut water come from
How young coconut water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from young coconut water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about young coconut water
How many calories are in young coconut water?
A full serving of young coconut water contains approximately 60 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 20 kcal.
Is young coconut water good for weight loss?
young coconut water has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in young coconut water?
A serving of young coconut water provides about 1g of protein from a total serving weight of 300g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track young coconut water calories?
The easiest way to track young coconut water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does young coconut water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Water | 400g | 72.0 | 1.5g | +12 kcal, more protein |
| young coconut water | 400g | 72.0 | 0.7g | +12 kcal, less protein |
| young coconut water | 300g | 60.0 | 1g | +0 kcal, same protein |
| Young Coconut | 400g | 72.0 | 0.7g | +12 kcal, less protein |
| Young Coconut Drink | 400g | 72.0 | 0.7g | +12 kcal, less protein |