How many calories are in Young Coconut Drink?
Young Coconut Drink contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 17.2g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Young Coconut Drink
Nutritional value of Young Coconut Drink per 100 grams
What's inside Young Coconut Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young coconut water | 400g | 18 kcal | 0.2g | 0.1g | 4.3g |
Where do the calories in Young Coconut Drink come from
How Young Coconut Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.7g | 1% |
| Fat | 0.5g | 1% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Young Coconut Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Young Coconut Drink
How many calories are in Young Coconut Drink?
A full serving of Young Coconut Drink contains approximately 72 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 18 kcal.
Is Young Coconut Drink good for weight loss?
Young Coconut Drink has a low calorie density at 18 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Young Coconut Drink?
A serving of Young Coconut Drink provides about 0.7g of protein from a total serving weight of 400g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Young Coconut Drink calories?
The easiest way to track Young Coconut Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Young Coconut Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Water | 400g | 72.0 | 1.5g | +0 kcal, more protein |
| young coconut water | 400g | 72.0 | 0.7g | +0 kcal, same protein |
| young coconut water | 300g | 60.0 | 1g | -12 kcal, more protein |
| Young Coconut | 400g | 72.0 | 0.7g | +0 kcal, same protein |
| young coconut water | 300g | 60.0 | 1g | -12 kcal, more protein |