How many calories are in Chia Milk Pudding?
Chia Milk Pudding contains 231 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 25.9g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Milk Pudding
Nutritional value of Chia Milk Pudding per 100 grams
What's inside Chia Milk Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia Seeds | 20g | 485 kcal | 16.5g | 31g | 42g |
| Whole Milk | 150g | 62 kcal | 3.2g | 3.2g | 4.8g |
| Honey | 10g | 400 kcal | 0g | 0g | 100g |
| Vanilla Extract | 2g | 50 kcal | 0g | 0g | 15g |
Where do the calories in Chia Milk Pudding come from
How Chia Milk Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 8.1g | 16% |
| Fat | 11g | 17% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Milk Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Milk Pudding
How many calories are in Chia Milk Pudding?
A full serving of Chia Milk Pudding contains approximately 231 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 126.9 kcal.
Is Chia Milk Pudding good for weight loss?
Chia Milk Pudding has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Milk Pudding?
A serving of Chia Milk Pudding provides about 8.1g of protein from a total serving weight of 182g. That is 4.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chia Milk Pudding calories?
The easiest way to track Chia Milk Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Milk Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding | 242g | 310.0 | 11g | +79 kcal, more protein |
| Chia lemon water | 360g | 129.0 | 2.8g | -102 kcal, less protein |
| Chia seed drink | 235g | 132.0 | 2.6g | -99 kcal, less protein |
| Chia lemon water | 280g | 131.0 | 3.5g | -100 kcal, less protein |
| Chia lemon water | 275g | 99.4 | 1.8g | -131 kcal, less protein |