How many calories are in Milk with Chia?
Milk with Chia contains 190 calories per serving (10% of the 2,000 kcal daily value), with 9.8g fat, 18.8g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Chia
Nutritional value of Milk with Chia per 100 grams
What's inside Milk with Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 200g | 61 kcal | 3.3g | 3.4g | 4.8g |
| Chia Seeds | 10g | 490 kcal | 17g | 31g | 42g |
| White Sugar | 5g | 380 kcal | 0g | 0g | 100g |
Where do the calories in Milk with Chia come from
How Milk with Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.2g | 16% |
| Fat | 9.8g | 15% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Chia
How many calories are in Milk with Chia?
A full serving of Milk with Chia contains approximately 190 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 88.4 kcal.
Is Milk with Chia good for weight loss?
Milk with Chia has a low calorie density at 88.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Chia?
A serving of Milk with Chia provides about 8.2g of protein from a total serving weight of 215g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Chia calories?
The easiest way to track Milk with Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Milk Pudding | 182g | 231.0 | 8.1g | +41 kcal, less protein |
| Chia Pudding | 242g | 310.0 | 11g | +120 kcal, more protein |
| Cottage Cheese Bowl | 230g | 270.0 | 25.9g | +80 kcal, more protein |
| Chocolate chia pudding | 265g | 220.0 | 9g | +30 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +175 kcal, more protein |