How many calories are in spicy mixed nuts?
spicy mixed nuts contains 525.2 calories per serving (26% of the 2,000 kcal daily value), with 29.2g fat, 44.4g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spicy mixed nuts
Nutritional value of spicy mixed nuts per 100 grams
What's inside spicy mixed nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted peanuts (plain) | 40g | 568 kcal | 28g | 46g | 29g |
| fried green peas (wasabi/seasoned) | 30g | 500 kcal | 35g | 10g | 60g |
| fried chickpeas / coated broad bean | 25g | 440 kcal | 21g | 17g | 55g |
| seasoning (spice, oil coating) | 10g | 380 kcal | 5g | 35g | 10g |
Where do the calories in spicy mixed nuts come from
How spicy mixed nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525.2 kcal | 26% |
| Protein | 27.5g | 55% |
| Fat | 29.2g | 45% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy mixed nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy mixed nuts
How many calories are in spicy mixed nuts?
A full serving of spicy mixed nuts contains approximately 525.2 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 500.2 kcal.
Is spicy mixed nuts good for weight loss?
spicy mixed nuts has a high calorie density at 500.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in spicy mixed nuts?
A serving of spicy mixed nuts provides about 27.5g of protein from a total serving weight of 105g. That is 26.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track spicy mixed nuts calories?
The easiest way to track spicy mixed nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy mixed nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 112g | 496.0 | 16g | -29 kcal, less protein |
| Indian Snack Mix | 70g | 345.0 | 11g | -180 kcal, less protein |
| Indian Snack Mix | 76g | 369.0 | 14g | -156 kcal, less protein |
| spiced roasted legumes | 178g | 850.2 | 36g | +325 kcal, more protein |
| Indian Snack Mix | 20g | 93.0 | 3g | -432 kcal, less protein |