How many calories are in spiced roasted legumes?
spiced roasted legumes contains 850.2 calories per serving (43% of the 2,000 kcal daily value), with 52.3g fat, 75g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced roasted legumes
Nutritional value of spiced roasted legumes per 100 grams
What's inside spiced roasted legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chickpeas (spiced) | 160g | 474 kcal | 21g | 27.5g | 43.5g |
| cashew nuts (raw/roasted) | 12g | 555 kcal | 15g | 49.2g | 35g |
| green chili slices (pickled/fried) | 6g | 420 kcal | 10g | 40g | 20g |
Where do the calories in spiced roasted legumes come from
How spiced roasted legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.2 kcal | 43% |
| Protein | 36g | 72% |
| Fat | 52.3g | 80% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced roasted legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced roasted legumes
How many calories are in spiced roasted legumes?
A full serving of spiced roasted legumes contains approximately 850.2 kcal. The total serving weighs about 178g. Per 100 grams, that works out to 477.6 kcal.
Is spiced roasted legumes good for weight loss?
spiced roasted legumes has a high calorie density at 477.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in spiced roasted legumes?
A serving of spiced roasted legumes provides about 36g of protein from a total serving weight of 178g. That is 20.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track spiced roasted legumes calories?
The easiest way to track spiced roasted legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced roasted legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | -390 kcal, less protein |
| Bhel Puri | 250g | 895.0 | 20g | +44 kcal, less protein |
| Cashew snack | 7g | 39.9 | 1.3g | -810 kcal, less protein |
| Mixed Nuts and Dried Fruits | 70g | 320.5 | 11.8g | -529 kcal, less protein |
| spicy mixed nuts | 105g | 525.2 | 27.5g | -325 kcal, less protein |