How many calories are in Low-fat Milk?
Low-fat Milk contains 50 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low-fat Milk
Nutritional value of Low-fat Milk per 100 grams
What's inside Low-fat Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk | 125g | 40 kcal | 2.4g | 1.6g | 4g |
Where do the calories in Low-fat Milk come from
How Low-fat Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low-fat Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low-fat Milk
How many calories are in Low-fat Milk?
A full serving of Low-fat Milk contains approximately 50 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 40 kcal.
Is Low-fat Milk good for weight loss?
Low-fat Milk has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low-fat Milk?
A serving of Low-fat Milk provides about 3g of protein from a total serving weight of 125g. That is 2.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Low-fat Milk calories?
The easiest way to track Low-fat Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low-fat Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 150g | 90.0 | 5g | +40 kcal, more protein |
| Milk Drink | 200g | 130.0 | 7g | +80 kcal, more protein |
| Milk with vermicelli | 50g | 60.0 | 3.4g | +10 kcal, more protein |
| Milk Coffee | 120g | 70.0 | 4g | +20 kcal, more protein |
| Milk Drink | 150g | 90.0 | 6g | +40 kcal, more protein |