How many calories are in grapes?
grapes contains 17.8 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.5g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in grapes
Nutritional value of grapes per 100 grams
What's inside grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapes (red or green) | 26g | 68.5 kcal | 0.7g | 0.4g | 17.3g |
Where do the calories in grapes come from
How grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.8 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grapes
How many calories are in grapes?
A full serving of grapes contains approximately 17.8 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 68.5 kcal.
Is grapes good for weight loss?
grapes has a low calorie density at 68.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in grapes?
A serving of grapes provides about 0.2g of protein from a total serving weight of 26g. That is 0.7g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track grapes calories?
The easiest way to track grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grapes (3 pcs) | 15g | 9.3 | 0.1g | -8 kcal, less protein |
| Grapes | 150g | 104.3 | 1.5g | +86 kcal, more protein |
| Grapes | 150g | 104.0 | 1.1g | +86 kcal, more protein |
| Grapes | 100g | 69.0 | 0.7g | +51 kcal, more protein |
| Grapes | 50g | 34.0 | 0.3g | +16 kcal, more protein |