How many calories are in Salmon Baguette?
Salmon Baguette contains 123 calories per serving (6% of the 2,000 kcal daily value), with 5.6g fat, 13.1g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Baguette
Nutritional value of Salmon Baguette per 100 grams
What's inside Salmon Baguette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Baguette Slice | 25g | 260 kcal | 8.8g | 3.2g | 52g |
| Smoked Salmon | 20g | 180 kcal | 18g | 12g | 0g |
| Butter | 3g | 733.3 kcal | 0g | 80g | 3.3g |
Where do the calories in Salmon Baguette come from
How Salmon Baguette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 5.8g | 12% |
| Fat | 5.6g | 9% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Baguette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Baguette
How many calories are in Salmon Baguette?
A full serving of Salmon Baguette contains approximately 123 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 256.3 kcal.
Is Salmon Baguette good for weight loss?
Salmon Baguette has a high calorie density at 256.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Baguette?
A serving of Salmon Baguette provides about 5.8g of protein from a total serving weight of 48g. That is 12.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Baguette calories?
The easiest way to track Salmon Baguette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Baguette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Baguette | 145g | 422.0 | 16.2g | +299 kcal, more protein |
| Salmon Toast | 75g | 211.0 | 9.7g | +88 kcal, more protein |
| Salmon Toast | 113g | 296.0 | 17.4g | +173 kcal, more protein |
| Red Caviar Sandwich | 68g | 216.0 | 9.3g | +93 kcal, more protein |
| Salmon Cream Cheese Sandwich | 140g | 325.0 | 21g | +202 kcal, more protein |