How many calories are in Salmon Toast?
Salmon Toast contains 211 calories per serving (11% of the 2,000 kcal daily value), with 13.9g fat, 12.1g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Toast
Nutritional value of Salmon Toast per 100 grams
What's inside Salmon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 40g | 185 kcal | 19g | 12g | 0g |
| White Toast Bread | 25g | 260 kcal | 8g | 4g | 48g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Salmon Toast come from
How Salmon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 9.7g | 19% |
| Fat | 13.9g | 21% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast
How many calories are in Salmon Toast?
A full serving of Salmon Toast contains approximately 211 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 281.3 kcal.
Is Salmon Toast good for weight loss?
Salmon Toast has a high calorie density at 281.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Toast?
A serving of Salmon Toast provides about 9.7g of protein from a total serving weight of 75g. That is 12.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast calories?
The easiest way to track Salmon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 165g | 433.0 | 24.3g | +222 kcal, more protein |
| Caviar Sandwiches | 135g | 418.9 | 18.1g | +207 kcal, more protein |
| Egg Toast with Salmon | 130g | 270.0 | 27g | +59 kcal, more protein |
| Salmon Rye Toast | 187g | 550.0 | 23.3g | +339 kcal, more protein |
| Salmon Rye Toast | 118g | 344.0 | 15g | +133 kcal, more protein |