How many calories are in Nasi Porang?
Nasi Porang contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Porang
Nutritional value of Nasi Porang per 100 grams
What's inside Nasi Porang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nasi porang (porang rice) | 40g | 350 kcal | 3.8g | 1.3g | 75g |
Where do the calories in Nasi Porang come from
How Nasi Porang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Porang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Porang
How many calories are in Nasi Porang?
A full serving of Nasi Porang contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Nasi Porang good for weight loss?
Nasi Porang has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nasi Porang?
A serving of Nasi Porang provides about 1.5g of protein from a total serving weight of 40g. That is 3.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Porang calories?
The easiest way to track Nasi Porang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Porang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Pulao | 200g | 296.0 | 5.4g | +156 kcal, more protein |
| Rice Porridge | 200g | 130.0 | 2.5g | -10 kcal, more protein |
| Rice Porridge | 150g | 98.0 | 2g | -42 kcal, more protein |
| Rice Porridge | 250g | 150.0 | 3g | +10 kcal, more protein |
| Fried Rice Meal | 325g | 128.0 | 7g | -12 kcal, more protein |