How many calories are in Nasi Pulao?
Nasi Pulao contains 296 calories per serving (15% of the 2,000 kcal daily value), with 5.2g fat, 59.6g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Pulao
Nutritional value of Nasi Pulao per 100 grams
What's inside Nasi Pulao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| nasi pulao (cooked rice pilaf) | 200g | 148 kcal | 2.7g | 2.6g | 29.8g |
Where do the calories in Nasi Pulao come from
How Nasi Pulao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 5.4g | 11% |
| Fat | 5.2g | 8% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Pulao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Pulao
How many calories are in Nasi Pulao?
A full serving of Nasi Pulao contains approximately 296 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 148 kcal.
Is Nasi Pulao good for weight loss?
Nasi Pulao has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Pulao?
A serving of Nasi Pulao provides about 5.4g of protein from a total serving weight of 200g. That is 2.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Pulao calories?
The easiest way to track Nasi Pulao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Pulao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulao with chicken curry | 350g | 250.0 | 20g | -46 kcal, more protein |
| Biryani rice | 150g | 210.0 | 4.1g | -86 kcal, less protein |
| Pulao rice | 200g | 286.0 | 5.6g | -10 kcal, more protein |
| Nasi Porang | 40g | 140.0 | 1.5g | -156 kcal, less protein |
| Vegetable Pulao with Curry | 300g | 435.0 | 24g | +139 kcal, more protein |