How many calories are in Salmon slice?
Salmon slice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 14.4g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon slice
Nutritional value of Salmon slice per 100 grams
What's inside Salmon slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon (Atlantic), raw | 120g | 195 kcal | 20g | 12g | 0g |
Where do the calories in Salmon slice come from
How Salmon slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 24g | 48% |
| Fat | 14.4g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon slice
How many calories are in Salmon slice?
A full serving of Salmon slice contains approximately 234 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 195 kcal.
Is Salmon slice good for weight loss?
Salmon slice has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon slice?
A serving of Salmon slice provides about 24g of protein from a total serving weight of 120g. That is 20g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon slice calories?
The easiest way to track Salmon slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon slice | 100g | 208.0 | 20.4g | -26 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | +66 kcal, more protein |
| Fish 250g | 200g | 400.0 | 50g | +166 kcal, more protein |
| Salmon | 115g | 230.9 | 24.8g | -3 kcal, more protein |
| Salmon | 185g | 386.0 | 40.9g | +152 kcal, more protein |