How many calories are in Fish 250g?
Fish 250g contains 400 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 0g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish 250g
Nutritional value of Fish 250g per 100 grams
What's inside Fish 250g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon (Atlantic, raw) | 200g | 200 kcal | 25g | 12g | 0g |
Where do the calories in Fish 250g come from
How Fish 250g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish 250g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish 250g
How many calories are in Fish 250g?
A full serving of Fish 250g contains approximately 400 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 200 kcal.
Is Fish 250g good for weight loss?
Fish 250g has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish 250g?
A serving of Fish 250g provides about 50g of protein from a total serving weight of 200g. That is 25g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Fish 250g calories?
The easiest way to track Fish 250g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish 250g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon slice | 100g | 208.0 | 20.4g | -192 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | -100 kcal, less protein |
| Salmon | 185g | 386.0 | 40.9g | -14 kcal, less protein |
| Salmon slice | 120g | 234.0 | 24g | -166 kcal, less protein |
| Salmon | 115g | 230.9 | 24.8g | -169 kcal, less protein |