How many calories are in Baked fries?
Baked fries contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41.4g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked fries
Nutritional value of Baked fries per 100 grams
What's inside Baked fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| french fries (oven-baked from frozen) | 100g | 312 kcal | 3.4g | 15g | 41.4g |
Where do the calories in Baked fries come from
How Baked fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Fat | 15g | 23% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked fries
How many calories are in Baked fries?
A full serving of Baked fries contains approximately 312 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 312 kcal.
Is Baked fries good for weight loss?
Baked fries has a high calorie density at 312 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baked fries?
A serving of Baked fries provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Baked fries calories?
The easiest way to track Baked fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Fries | 320g | 980.0 | 9.6g | +668 kcal, more protein |
| French fries | 125g | 365.0 | 4g | +53 kcal, more protein |
| Oven-Baked Fries | 150g | 312.0 | 3.3g | +0 kcal, less protein |
| French Fries | 50g | 152.0 | 1.9g | -160 kcal, less protein |
| French Fries | 100g | 312.0 | 3.4g | +0 kcal, same protein |