How many calories are in Oven-Baked Fries?
Oven-Baked Fries contains 312 calories per serving (16% of the 2,000 kcal daily value), with 14.7g fat, 41.4g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oven-Baked Fries
Nutritional value of Oven-Baked Fries per 100 grams
What's inside Oven-Baked Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato fries (oven-baked) | 150g | 208 kcal | 2.2g | 9.8g | 27.6g |
Where do the calories in Oven-Baked Fries come from
How Oven-Baked Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.3g | 7% |
| Fat | 14.7g | 23% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oven-Baked Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oven-Baked Fries
How many calories are in Oven-Baked Fries?
A full serving of Oven-Baked Fries contains approximately 312 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 208 kcal.
Is Oven-Baked Fries good for weight loss?
Oven-Baked Fries has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oven-Baked Fries?
A serving of Oven-Baked Fries provides about 3.3g of protein from a total serving weight of 150g. That is 2.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Oven-Baked Fries calories?
The easiest way to track Oven-Baked Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oven-Baked Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 117g | 365.0 | 4g | +53 kcal, more protein |
| Shakshouka with fries and tea | 150g | 231.0 | 3g | -81 kcal, less protein |
| Jumbo Potato Fries | 180g | 0.0 | 0g | -312 kcal, less protein |
| Baked fries | 100g | 312.0 | 3.4g | +0 kcal, more protein |
| Fries | 150g | 450.0 | 4g | +138 kcal, more protein |